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Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their choices. Now quite a few of them offer salads. You may also select Chili. Baked potatoes can even be ordered. Fruit is generally available. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. You can cook pulled bbq chicken using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pulled BBQ Chicken:
- Provide lbs. boneless skinless chicken thighs
- You need olive oil
- Take large yellow or vidalia onion, diced
- Provide garlic, minced
- Provide smoked paprika
- Take salt
- Take pepper
- Take bbq sauce
Instructions to make Pulled BBQ Chicken:
- Preheat oven to 325 degrees (F).
- Defrost chicken, dice onions & mince garlic.
- In a small pot, heat oil over medium heat. Add the onion and garlic and cook for 5 minutes or until soft.
- Stir in the paprika. Pour mixture into large baking pan (a roasting pan or cassarole dish work great). Pat the chicken dry and add each piece to the pot, stirring to mix with the onion. Sprinkle with salt and pepper and stir well. Pour BBQ over the chicken, trying to cover all the chicken.
- Cover pan with foil and transfer it to the oven. Bake it for 90 minutes.
- Make sure the thickest piece of chicken has been cooked completely. Place the pan back on the stove and use a slotted spoon to transfer the chicken to a large bowl. Pour the BBQ sauce in a pot and simmer it until it's reduced by half so the sauce is thicker. While the sauce is simmering, shred the chicken with two forks.
- Keep the shredded chicken on a burner set to Low/Medium. Pour a little bbq sauce in it every once in a while (while still cooking down the sauce) and stir to keep the meat hot and moist. Optionally use the thickened BBQ sauce on your sandwich. Serve when ready!
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