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Before you jump to Authentic Swedish Janssons Frestelse recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s as an example, doesn’t serve burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to authentic swedish janssons frestelse recipe. To make authentic swedish janssons frestelse you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Authentic Swedish Janssons Frestelse:
- Get 5 Potatoes
- Prepare 1 Onion
- Get 10 Anchovy (fillets)
- Provide 200 ml Heavy cream
- Prepare 2 tbsp Panko
- Get 1 tbsp Butter
Steps to make Authentic Swedish Janssons Frestelse:
- Thickly julienne the potato and thinly slice the onion. Cut the anchovies into 2 cm cubes.
- Heat the butter in a frying pan and stir-fry the onion. Transfer the onion to a plate and set aside.
- Grease a heat-resistant casserole dish with butter.
- Line the dish with 1/3 of the potato followed by 1/2 the onions and 1/2 the anchovies. Repeat this pattern once more, and then add the final 1/3 potatoes on the top.
- Pour the heavy cream over the top, and lastly, sprinkle in the panko.
- Bake the Janssons frestelse for 40 minutes at 200°C. Once it's turned golden brown, it's ready. Cover it with foil to prevent it from burning.
- The anchovies sold in Sweden are small herrings pickled in sugar, salt, spices, and vinegar. I really want to try making this with real Swedish anchovies.
- Unfortunately, I only brought back a few tins of anchovies from Sweden, so instead, I used anchovies pickled in oil that I bought in Japan.
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