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Before you jump to Fish and Potato Casserole with Herbed Breadcrumbs recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Select a drive through at a restaurant that is known for catering to people with better palates. For instance, Arby’s doesn’t provide hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fish and potato casserole with herbed breadcrumbs recipe. You can have fish and potato casserole with herbed breadcrumbs using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fish and Potato Casserole with Herbed Breadcrumbs:
- Get 6 horse mackerel ("aji") or 2 servings of other white fish
- You need 2 potatoes
- Provide 1/2 head broccoli
- Provide 4 Tbsp olive oil
- Use 1 pinch salt and pepper
- Take 1 cup breadcrumbs
- Use 1 Tbsp grated cheese
- Get 1 Tbsp chopped rosemary
Steps to make Fish and Potato Casserole with Herbed Breadcrumbs:
- Clean the fish and cut into smaller chunks if needed. Cut potatoes into 1 cm thick slices and chop the broccoli. Par-boil the potatoes and broccoli, drain and set aside.
- To make the herb breadcrumbs, put breadcrumbs, cheese and rosemary into a bowl and mix well.
- Preheat oven to 200°C/400°F. Spread out the mackerel, potatoes and broccoli even on an oven dish and season with salt & pepper. Sprinkle with breadcrumbs and drizzle with the olive oil.
- Bake for 15 minutes, or until top is golden brown.
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