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Before you jump to Baked Mackerel In BBQ Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. One portion of pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Typically, however, they may be 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked mackerel in bbq sauce recipe. To make baked mackerel in bbq sauce you need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Mackerel In BBQ Sauce:
- Use 3 slice mackerel
- Use 1 cup bbq sauce
- Take 1 onion
- Prepare 2 tbsp grated carrot
Steps to make Baked Mackerel In BBQ Sauce:
- Fully coat mackerel with bbq sauce then layer few onion ring under snd on top of mackerel
- BAKED AT 200 C for 20 to 25 minutes basting after 10 minutes till mackerel are cooked and sauce start to thicken
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