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Before you jump to Crouton Crusted Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Select a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, does not offer burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crouton crusted chicken recipe. You can have crouton crusted chicken using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crouton Crusted Chicken:
- Prepare dry mix
- Use 1 cup crushed salad croutons
- Get 1 cup flour
- Prepare 1 tbsp black pepper
- Take 1 tsp crushed coriander
- Get 1/2 tbsp paprika
- Get wet mix
- Prepare 1 tbsp lemon juice
- Use 4 eggs
- Get 1/4 cup milk
- Take meat
- Prepare 1 chicken
- You need other
- Prepare 1 spray butter or canola oil spray
Steps to make Crouton Crusted Chicken:
- Start by romoving the skin if youd like. Then rinse the chicken with cold water and trim off any excess fat. Pat dry with a towel.
- Mix all the dry ingredients in a freezer bag, and mix all the wet ingredients in a dish or bowl, and arrange in an assembly line fassion as the picture shows.
- One piece at a time- Using your right hand, dip chicken into wet mix allow excess to drip off and drop it into dry mix bag. Using your left hand, shake up the bag until chicken is well covered and remove it from the bag. Place pieces on a non stick baking sheet.
- Lightly spray each piece with butter spray, or with canola oil spray. Bake on center rack at 425° for 20 minutes. After 20 min, lightly spray each piece again, making sure not to leave any dry spots. Return to oven for 10 more minutes or until crust is golden brown and crispy.
- Remove from oven. Let stand for 5 minutes. Enjoy.
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