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Before you jump to Potato bake with mushroom sauce and salmon recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how one can find healthy food at the drive through.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are putting too much empty calories to your day. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to potato bake with mushroom sauce and salmon recipe. To make potato bake with mushroom sauce and salmon you only need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Potato bake with mushroom sauce and salmon:
- You need 200 g Salmon
- Take 1 cup chopped mushrooms
- Use 200 g cream cheese
- You need 3 potatoes
- Use 1 medium size aubergine, sliced
- Take 1 medium size golden zucchini, sliced
- Prepare 2 cloves garlic, chopped
- Get 100 g butter
Steps to make Potato bake with mushroom sauce and salmon:
- Slice potatoes and boil for 10 minutes, once they are medium soft (not soft enough to mash, but soft enough to pierce), lay them flat in an oven tray and bake on a low heat for 15 minutes
- Oil a frying pan, and add garlic and butter
- When the garlic starts to cook, add mushrooms and cream cheese, keep stirring until mushrooms are cooked and cheese is melted
- Remove mushroom mixture from pan and blend until smooth
- In a frying pan, cover the bottom with water and bring to a simmer, then add zucchini and aubergine
- Season with salt and pepper and then add salmon
- Once all the ingredients are almost ready to eat, take the oven pan out of the oven, and layer each ingredient on top of the potatoes. (potatoes, aubergine, zucchini, salmon)
- Cover the pan contents with the mushroom sauce, cover with grated cheese and bake until cheese is golden brown
- Serve and enjoy!
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