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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. All the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Fish pie:
- Provide For the dough
- Provide 4 cups flour
- Use 1 teaspoon salt
- Provide 230 g butter
- Use 1 egg
- Provide 1/2 cup + 2 tablespoon water
- Use Filling
- You need Mackerel fish
- You need Salt
- Get cube Seasoning
- Take Onions
- Provide Water
- Provide Vegetable oil
- Get Scotch bonney
- Get Egg for egg washing
Steps to make Fish pie:
- In a bowl, add flour, salt and butter
- Mix until crumb like
- Add in one egg and add water.
- Mix to form a dough. Knead dough for 5 mins.
- Divide dough into two, cover with cling film and put in the refrigerator and allow the dough to rest for 30 mins.
- While dough it’s resting, we will make our fillings. Wash mackerel fish and put in pot, add water, seasoning cube and chili flakes and cook for 10 mins.
- Once fish is cooked, debone and flake fish
- Add oil in a pan, add onions and scotch bonnet. Sauté for 3 mins.
- Add flaked fish, seasoning cube and stir for 5 mins. Then turn off heat and allow to cool
- Get your dough and knead for 1 minute then divide dough into pieces. Roll it out
- Use a square object to cut it. You can cut it to your desired choice
- Then add in filling, cover and use a fork to press edges. Arrange on a baking tray, egg wash and bake in a pre heated oven for 25 mins. Enjoy😋
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