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Before you jump to Monkfish casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
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We hope you got benefit from reading it, now let’s go back to monkfish casserole recipe. To make monkfish casserole you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Monkfish casserole:
- Take Sauce
- Take 1 large onion
- Get 400 grams tomato paste
- Prepare 4 clove garlic
- Get parsley
- You need 30 grams almonds
- Provide 25 grams pinions
- You need Fish
- Take 600 grams monkfish filet
- Prepare 1/2 cup fresh lemon juice
- Prepare 1 cup dry white wine
- Use 1/2 cup water
- Provide Salt & Pepper
- Prepare Decoration
- Prepare 8 mussels
- Prepare 25 grams peas
- Provide 1/2 lemon
- Use Optional
- Take 1 fresh chillies
Steps to make Monkfish casserole:
- Put the monkfish on a deep oven tray, season it and pour the lemon juice, the wine and the water. Bake for 10-15 minutes at 260C.
- Chop the onion finely and sautee until slightly golden. Add the tomato paste and let it reduce.
- Add the garlic and the parsely finely chopped. Blend the pinions and the almonds and add them too. Cook it for 5 more minutes.
- Add the liquids from the monkfish to the sauce and let it reduce. Once done blen everything until you have a very fine puree.
- Boil the peas and the mussels (seperatedly) and quickly put the peas in ixe-cold water.
- Once the mussels are cold seperate the shells leaving ine empty and one with the mussels. Fill the empty one with the peas.
- Put the fish in the sauce and cover. Put the peas and the mussels (alternating them) in a circle. Cut the 1/2 lemon vertically and put in the centre.
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