Easy Cheap Dinner Baked Monkfish

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Before you jump to Baked Monkfish recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to serve burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked monkfish recipe. To make baked monkfish you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Monkfish:

1. Prepare 6 monkfish tails, skinned
2. Get 1 large green bell pepper, cut in half and sliced
3. Take 2 small onions, peeled and sliced
4. Take 4 medium tomatoes, sliced
5. Provide 6 piece tinfoil
6. Provide garlic butter
7. Take 5 tsp thyme, chopped
8. Use 5 tsp chopped parsley
9. You need 150 grams butter
10. Take 3 tsp garlic paste
11. Take 2 tsp salt
12. Use 2 tsp ground black pepper
13. Take 2 tsp fish spice

Steps to make Baked Monkfish:

1. Preheat oven to 190°C
2. In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
3. Place the tinfoil shining side up. Baste the middle with garlic butter.
4. Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
5. Place the monkfish tails on top of this and baste with the balance of the garlic butter.
6. Put some tomatoes followed by green bell pepper and onions on top of the fish.
7. Wrap the fish up in the tinfoil and bake for 20 minutes.
8. Remove from tinfoil and place under a very hot grill for 5 minutes.

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