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Before you jump to Chicken Wrap Ups recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very good information. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. There are lots of salads available now. Chili can be yet another option. You might get baked potatoes. Fruit is generally available. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken wrap ups recipe. To make chicken wrap ups you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Wrap Ups:
- You need 2 cup Water
- Prepare 2 cup Instant Brown Rice
- Prepare 4 Boneless Skinless Chicken Breasts
- Get 1/4 cup Kraft Light Ranch Dressing
- Provide 1 1/2 tsp chili powder
- Take 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
- Get 1 red pepper, chopped
- Prepare 1 green pepper, chopped
- Get 4 cup small broccoli florets (about 1 bunch)
- Use 1 pinch of peprika
- Use 1 dash of blk pepper
Instructions to make Chicken Wrap Ups:
- Combine water and rice on medium warm; let stand 5 min.Does not have to be fully cooked but you dont want the rice hard so check on it. Spoon onto centers of 4 large sheets heavy-duty foil. Normally I lay the rice and then chicken right on top of pile.
- Work the spices into the chicken. Top with all your remaining ingredients.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan. Bake 25 to 30 min. You might wanna open up and check at 20min…make a few cuts in the chicken and reseal. Cut slits in foil to release steam before opening each packet.
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