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Before you jump to Green Bean Fries recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will additionally be able to have a more healthy heart by eating apples. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that explained why apples are so healthy for you. One thing you should realize is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to green bean fries recipe. To make green bean fries you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Green Bean Fries:
- Prepare 1 lb. fresh green beans
- Use 1/3 c. flour
- You need 1 c. Panko crumbs
- Take 1 c. freshly grated parmesan cheese
- Prepare 1 tsp. garlic powder
- Use 2 lg. eggs, beaten
Steps to make Green Bean Fries:
- Wash beans and pat dry with paper towels.
- Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate.
- Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well.
- Set each dredged bean on baking sheet so they don't touch.
- Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown)
- Serve hot with your favorite dipping condiment. (I prefer them without.)
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