How To Make Japanese-style Salmon Gratin Baked in Mashed Potatoes

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Before you jump to Japanese-style Salmon Gratin Baked in Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Choose water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. One serving of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.

Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to japanese-style salmon gratin baked in mashed potatoes recipe. To make japanese-style salmon gratin baked in mashed potatoes you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Japanese-style Salmon Gratin Baked in Mashed Potatoes:

1. You need 300 grams Potatoes
2. Prepare 1 A ingredients
3. Take 100 grams Smoked salmon
4. Prepare 100 grams Komatsuna
5. Use 75 grams Onion
6. Use 75 grams Maitake mushrooms
7. Use 30 grams Carrot
8. Get For the bechamel sauce:
9. Prepare 20 grams ┌Butter
10. Get 1 tbsp │White flour
11. Get 300 ml │Soy milk
12. Use 1 └Salt and pepper
13. Prepare 1 Pizza cheese

Instructions to make Japanese-style Salmon Gratin Baked in Mashed Potatoes:

1. Slice the potatoes thinly, spread out on a plate, and microwave for about 5 minutes. Mash with a fork and mix with the A ingredients to make mashed potatoes.
2. Cut the komatsuna greens into 3 cm pieces, and divide the stems and leaves. Slice the onion thinly. Shred the maitake mushrooms with your hands into easy to eat pieces. Slice the carrot into 3 cm long shreds. Preheat the oven to 480°F/250°C.
3. Heat oil in a pan and stir fry the onion. When it's wilted, add the komatsuna stems and carrot. When that's cooked through, add the komatsuna leaves and maitake mushrooms, and stir-fry.
4. Melt butter in the pan, sprinkle in the flour and mix everything together. Add the soy milk little by little and simmer until thickened.
5. Add the smoked salmon to the pan and mix with the sauce quickly. Taste, and adjust the seasoning with salt and pepper.
6. Make a border around the pie plate with the mashed potatoes from Step 1.
7. Pour the mixture from Step 5 into the middle of the pie plate. Top with pizza cheese.
8. Bake in a preheated 480°F/250°C oven for 10 minutes, until lightly browned on the top. Done!

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