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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Your heart is an additional thing which can be helped by consuming apples. Many of the things you find in apples, and yes this involves fiber, can in fact help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, but the information is out there. I hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. To make oven baked chicken thighs you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oven Baked Chicken Thighs:
- Use 2 Bone Chicken Thighs
- You need 2 tbsp olive oil
- Take 2 tbsp Soy Sauce
- You need 3 cloves garlic crushed
- Provide 2 tbsp honey
- Take Salt and pepper
- You need 1 onion
- Use 2 carrots
- Use 1/2 Red and yellow bell pepper
- Get Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
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