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Before you jump to Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a drink. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually a single portion of soda is merely eight ounces big. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. You can have tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- Prepare 4 pieces Chicken Breasts
- Get 4 large fresh Tomatoes grated
- Prepare 2 teaspoons Tomato Paste
- Get 2 large Aubergines chopped
- Get 1 Cinnamon Stick
- You need 2 Onions diced
- Take 2 Bay Leaves
- Provide 2 tablespoons fresh Parsley
- Use 1 1/2 cup Chicken Broth
- You need 1 tablespoon Sugar
- Use 1 Red Bell Pepper Chopped
- You need 1 cup Olive Oil (of which 1/3 is for frying)
- Prepare Salt
- Use Pepper
- Provide Paprika (Optional) if you want to give a delicious spicy taste
Instructions to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone.
- In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes.
- Place chicken into the baking pan.
- Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. - - Kali Orexi!!! 🙂
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