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Before you jump to Strawberry and Blueberry baked oatmeal recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Yet another thing that has been found is that apples can also help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why individuals tell you that you should eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this article, however the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to strawberry and blueberry baked oatmeal recipe. You can cook strawberry and blueberry baked oatmeal using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Strawberry and Blueberry baked oatmeal:
- Provide 2 cups or 185 grams of old fashioned oats
- You need 1 teaspoon baking powder
- Provide 1 tablespoon chia seeds
- Get 1 teaspoon cinnamon
- Provide 1/2 teaspoon pumpkin spice
- Provide 1/2 teaspoon fine sea salt
- Get 1 1/2 cups or 355 ml of milk
- Take 1/2 cup cottage cheese
- Use 200 grams or roughly 1/2 cup of fage yogurt
- Prepare 2 teaspoon vanilla extract
- Take 6 ounces strawberries chopped
- Provide 6 ounces blueberries
- Get 1/3 cup or 75 grams of light or dark brown sugar
- You need 1 large egg (you could try 2, tell me if its better)
- Provide 3 tablespoon melted butter
- You need 1 tablespoon orange zest (optional)
Steps to make Strawberry and Blueberry baked oatmeal:
- Preheat oven to 375°F
- Butter a 9 by 9 pan
- Mix the oats, spices, salt, baking powder and chia seeds on a medium size bowl
- On a separate bowl, mix milk, vanilla extract, egg, butter, cottage cheese, yogurt and orange zest
- Put half Blueberry and strawberry on the bottom of the pan.
- Pour the dry mixture (the oat mixture) in the pan, make sure its spread out evenly (OR you can mix the dry and wet on either the dry or wet bowl, then put that mixture in the pan)
- Pour the wet mixture (milk mixture) in the pan, make sure that the milk mixture has been absorbed my the dry mixture
- Put the rest of the fruit on top of the oat and milk mixture
- Put the oatmeal in the oven for 35 to 45 minutes. Once its done (internal temperature is between 165 to 175 degrees), let it rest for 20 minutes and enjoy!
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