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Before you jump to Beef a Casa (Portuguese Steak) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Aim at the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are many salads around today. Chili is definitely another option. Baked potatoes can even be bought. Fruit is normally obtainable. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef a casa (portuguese steak) recipe. To make beef a casa (portuguese steak) you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beef a Casa (Portuguese Steak):
- You need meat marinade
- Take 4 pieces steak/fillet (any cut) beaten/tenderized to 1/2 inch
- Provide 2 tsp chili flakes
- Use 1 tbsp olive oil
- Prepare 2 tbsp red wine
- Get to taste Salt and pepper
- You need 3 garlic cloves, crushed
- You need 1 small onion, thin sliced
- Get ADD INs
- Prepare 4 eggs
- Prepare 1 tbsp olive oil
- You need French fries, as much as you want(baked or fried)
Steps to make Beef a Casa (Portuguese Steak):
- In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours
- Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold)
- Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)…once done set on plate (don't overlap the fillets on the plate.. you'll see why..)
- In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak.
- Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!
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