7 Simple Ideas for What to Do With Broccoli and Cauliflower Parmesan Bake made Skinnier

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We hope you got insight from reading it, now let’s go back to broccoli and cauliflower parmesan bake made skinnier recipe. To make broccoli and cauliflower parmesan bake made skinnier you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Prepare 6 cup steamed broccoli and cauliflower
2. Take 2 tbsp butter 1 tbsp flour
3. Prepare 1/2 onion, chopped
4. Take 2 garlic cloves,chopped fine
5. Prepare 1 1/4 cup skim milk
6. Provide 4 oz reduced fat cream cheese
7. Use 1/2 cup shredded parmesan
8. Use 1/2 tsp nutmeg
9. Use 1 tsp salt
10. Prepare 1 tsp pepper
11. Provide 1/2 cup plain bread crumbs
12. Prepare 3 tbsp shredded parmesan
13. Get 1/2 tbsp Italian seasoning

Steps to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Place steamed broccoli and cauliflower in a larger casserole dish.
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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