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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
So what can all these minerals and vitamins do for the overall health of your system. Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and bought a whole bag of apples.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. To make lemon parmesan baked chicken you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lemon Parmesan Baked Chicken:
- Prepare Marinade :
- You need 1 lb. boneless, skinless chicken breasts
- Prepare 2 large eggs, beaten
- You need Juice of 1 lemon
- Get 1 tsp. dried parsley
- Use 1/2 tsp. each salt, pepper, garlic powder
- Prepare Breading :
- Prepare 1/2 cup fine breadcrumbs
- Prepare 1/4 cup freshly grated parmesan cheese
- You need Zest of 1 lemon
- Prepare 1 tsp. dried parsley
- Provide 1/4 tsp. each pepper, garluc powder
- Use 1/8 tsp. salt
Steps to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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