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Before you jump to Coconut berry baked oatmeal recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their offerings. There are many salads around today. You might get chili. Baked potatoes can even be purchased. You can get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to coconut berry baked oatmeal recipe. You can cook coconut berry baked oatmeal using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Coconut berry baked oatmeal:
- Provide 2 Cups Rolled Oats
- Get 1 cup Unsweetened Flaked Coconut
- Take 1/2 cup Maple Syrup or Honey
- You need 2 cups Frozen Mixed Berries
- Get 1-1/4 Cups Coconut Almond Milk
- Provide 1/4 cup Coconut Oil or Butter
- Prepare 1 tsp Cinnamon
- Provide 1 Egg
- You need 1 tsp Baking Powder
- Take 1/4 tsp Salt
- Provide 2 Tbsp Coconut Sugar
- Take 2/3 cup Chopped Pecans
Steps to make Coconut berry baked oatmeal:
- Preheat your oven to 350 degrees. In a large bowl, toss together the oats, 1/2 cup of coconut, baking powder, salt, cinnamon, and 1/3 cup of pecans, set aside. In a separate bowl or large measuring cup, whisk together the milk, coconut oil, egg and maple syrup, pour the wet mixture into the dry and mix to combine.
- Tumble the frozen fruit in the bottom of a small casserole dish (about an 8x8” casserole dish) then top with the oat mixture and sprinkle the top of that with the reserved coconut, pecans and coconut sugar. Bake for about 45 minutes to an hour or until set in the center. Allow to cool slightly before serving.
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