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Before you jump to Apple Banana BOAT (Baked oatmeal) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Not to mention thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to apple banana boat (baked oatmeal) recipe. To cook apple banana boat (baked oatmeal) you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Apple Banana BOAT (Baked oatmeal):
- Use 1/2 each Honey crisp apple
- Get 1/2 each Banana
- Provide 1 each whipped cream (one serving) canned
- Provide BOAT
- Provide 1/2 cup Flat oatmeal
- Prepare 1/4 each Apple sauce single serving cup (half of it)
- Provide 4 each Splenda packets
- Prepare 1 pinch salt
- Use 1/4 tsp ground cinnamon
- Provide 1/4 cup Fat free milk
- Get 1/4 tsp vanilla extract
Instructions to make Apple Banana BOAT (Baked oatmeal):
- Pre heat oven to 375.
- Spray muffin pan with non stick cooking spray
- Mix BOAT ingredients in a bowl
- Peal and core Apple, then slice horizontally.
- Start layering with one piece of apple in the bottom of the pan.
- Add a layer of :BOAT mix, Banana, Apple, BOAT mix, Banana.
- Sprinkle a little splenda, spray with olive oil and place in oven.
- Bake at 375 for 10 minutes. Then turn to broil for 3 minutes to slightly brown
- Top with whipped cream and enjoy. One Apple Banana BOAT is 120 calories unless you leave out whipped cream then 105.
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