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Before you jump to Baked Asian tofu steaks recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked asian tofu steaks recipe. To make baked asian tofu steaks you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Baked Asian tofu steaks:
- Use 2 tbsp soy sauce
- Use 2 tbsp sesame oil
- Prepare 1 tbsp sriracha
- Get 1 tbsp mirin
- Get 1/2 tbsp rice wine vinegar
- Use 1 tsp ground ginger
- Provide 1 block firm tofu
Steps to make Baked Asian tofu steaks:
- Drain tofu and let sit in strainer for 30 mins to drain further. Pat excess liquid with paper towel.
- Combine all ingredients except tofu in a med ziplock bag. Massage bag to mix ingredients.
- Cut tofu lengthwise into 1/2 in. steaks.
- Add tofu to ziplock bag and seal bag. Move bag around to cover all side of tofu with marinade. Marinade in the fridge for at least 1 hour. I marinade it overnight.
- Preheat oven to 375 degrees Fahrenheit.
- Remove tofu from marinade and place in a single layer in a baking dish.
- Bake for 45 mins until golden brown. Flip tofu over and bake for an additional 15 mins.
- This is great as a snack. Variation: Cube the tofu instead of cutting into 1/2 in. steaks then add the cubed tofu to salads for added protein.
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