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Before you jump to Baked Vegetables with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Focus on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads available these days. Chili is a different choice. You can also get a baked potato. You can get fruit. There are many healthful options that do not include putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked vegetables with tofu sauce recipe. You can have baked vegetables with tofu sauce using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked Vegetables with Tofu Sauce:
- You need 1 pack soft tofu (400g)
- Use 1 tbsp miso paste
- Provide 6 tbsp mayonnaise
- Take salt and pepper
- Prepare An adequate amount of shredded cheese
- Get An adequate amount of any vegetables (e.g broccoli, cauliflower,
- Take pumpkin, mushroom)
Steps to make Baked Vegetables with Tofu Sauce:
- Cut the vegetables into bite-size chunks. Boil or steam them.
- Wrap the tofu with a kitchen towel and place it on a plate. Put it in the microwave for 2 minutes.
- Mix the tofu with mayo and miso. Add salt and pepper to taste.
- Put the vegetables on a baking dish. Pour the sauce over it. Put an adequate amount of shredded cheese and bake for 25mins at 400°F until the surface has browned.
- Enjoy!
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