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Before you jump to Healthy Jugaad Salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to healthy jugaad salad recipe. To make healthy jugaad salad you only need 31 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Healthy Jugaad Salad:
- Take 150 gms herbed paneer(recipe below)
- Provide 200 gms boneless chicken
- You need To taste Salt
- Get 1/4 tsp pepper powder
- Prepare 1/2 tsp red chilli powder
- Get 1 tsp ginger garlic paste
- Take 1 yellow zucchini
- You need 1 green zucchini
- Take 200 gms broccoli steamed
- Get 1 cup cherry tomatoes
- Prepare 1/2 cup carrot sliced and par boiled
- Prepare 1/2 red bell
- Provide 1/2 yellow bell
- You need A Shredded iceberg lettuce
- Use 1/2 cup alfa alfa sprouts
- Use 1/2 cup micro greens
- You need For dressing:
- Get 1 cup orange juice
- Provide 2 tbsp olive oil
- Use to taste Salt
- Prepare 1/2 tsp pepper
- Get 1-2 tbsp apple cider vinegar
- Take 1 tsp sugar
- Get For herbed paneer
- Provide 2 cups milk
- You need 1 tbsp vinegar
- Provide To taste Salt
- Provide 2 tsp mixed herbs
- Prepare 2 tsp chives chopped
- Use 1/2 tsp chilli flakes
- Get As needed Cheese cloth
Instructions to make Healthy Jugaad Salad:
- Herbed paneer : Boil the milk and add vinegar to it so that the milk curdles. Strain and wash the curdled milk. Now add salt, chives, mixed herbs and chilli flakes to it. Mix well. Tie it up in a cheese cloth and place on a strainer with a heavy stone or lid on top. It will firm up in one hour.
- Marinate chicken with some oil, salt, pepper, ginger paste and red chilli powder and bake at 180°C for 15 to 20 minutes till tender. Cut into small bite-size pieces.
- Prepare dressing : mix orange juice, vinegar, salt, pepper, apple cider vinegar, sugar and olive oil and set aside.
- In a large bowl mix all the veggies(zucchini, carrots, broccoli, cherry tomatoes and yellow and red bells.) Now add the shredded lettuce, chicken, alfalfa sprouts and the herbed paneer. Toss well. Add the prepared dressing and the micro greens. Mix well. Cling and keep in the fridge for one hour. Serve chilled.
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