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Before you jump to Lemon Dill Chicken recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your body. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to lemon dill chicken recipe. To cook lemon dill chicken you only need 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Lemon Dill Chicken:
- Get 1 packages boneless chicken tenderloins
- Provide 1 lemon
- Provide 2 tbsp minced garlic
- You need 1/3 cup chopped fresh dill
- Use 1 dash salt
- Prepare 1 dash pepper
- Provide 1 tsp lemon herb spice (optional)
- Use 2 tbsp unsalted butter
Instructions to make Lemon Dill Chicken:
- Preheat your oven to 350°
- Foil a large baking sheet and spray with non stick cooking spray.
- Place the boneless tenderloins on the baking sheet leaving a little bit of space between each piece.
- Spread the minced garlic evenly over each piece of chicken
- Take your lemon and use a cheese grater to evenly sprinkle about half of the lemon rinds over the chicken
- Slice the lemon in half horizontally and squeeze the juice of one half evenly over chicken.
- Sprinkle desired amount of chopped fresh dill evenly over the chicken. If desired, also sprinkle a pinch of lemon herb spice over each piece.
- Cut then remaining half of the lemon into small wedges and place them randomly around the chicken. You can also throw some more fresh un-chopped dill around the pan.
- Bake for 30 minutes.
- Melt the butter and drizzle over the chicken if desired.
- Salt and pepper to taste and enjoy
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