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Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or milk as a beverage. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked apple and sweet potatoes recipe. To cook baked apple and sweet potatoes you need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Baked apple and sweet potatoes:
- You need 4 large apples
- You need 2 large sweet potatoes
- Provide 2 tbsp lemon juice
- You need 12 tbsp cinnamon splenda blend
- Get 2 tbsp low fat margerine
Steps to make Baked apple and sweet potatoes:
- Preheat oven to 350°F.
- Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
- Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
- Remove potatoes and let cool.
- Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
- Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
- Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
- Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
- Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.
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