Recipe of Favorite Tofu Hamburger

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Before you jump to Tofu Hamburger recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.

Choose the drive through according to whether it has better options available. For example, Arby’s does not offer hamburgers. Instead you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person create your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tofu hamburger recipe. To make tofu hamburger you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Tofu Hamburger:

1. Provide 1 Tofu (Soft or Medium or Firm) (about 300-400g)
2. Get 1/2 Onion
3. Prepare Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK
4. Take 1 cup Bread crumb
5. You need 1 Egg
6. You need 1 Salt & Pepper - 1/4 tsp
7. Get 1 tsp soy sauce

Instructions to make Tofu Hamburger:

1. Put the tofu in a bowl and whip it up into a paste.
2. Add breadcrumbs to the bowl and mix.
3. Chop the vegetables and fly them with oil.
4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well.
5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees.
6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu.
7. Enjoy :)

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