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Before you jump to Lemon Honey Baked Chicken recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Your heart is another thing which can be helped when you eat apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why men and women tell you that you should eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health could significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to lemon honey baked chicken recipe. You can cook lemon honey baked chicken using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Lemon Honey Baked Chicken:
- Get Chicken breasts or thighs (boneless)
- Use Garlic cloves (use more)
- Prepare Lemon
- You need Honey ( I used Neem honey)
- Prepare Extra virgin olive oil (can use less)
- Prepare as needed Salt and pepper. ( I used the foraged red pepper corns)
- Prepare as needed Parchment paper to fully cover chicken
- Take as needed Dried rosemary.
Instructions to make Lemon Honey Baked Chicken:
- Slice lemon in half. Cut one side into thin slices and squeeze the juice from the other side in a bowl.
- Preheat oven to 400°F and place chicken breasts evenly spaced.
- Mix the honey and lemon juice until well combined. Set aside.
- Place a lemon slice on each chicken breast and add the garlic.
- Add salt and pepper and dried rosemary to chicken then pour over the sauce over the chicken breasts. Add 1/2 cup water or chicken stock if desired.
- Pour the oil on the parchment paper and spread evenly across.
- Cover the chicken breasts with the parchment paper (oil side down) and cook until chicken temp reaches 165°F.
- Remove parchment paper and service on a bead of rice.
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