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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food menus have been widened quite a bit. Now plenty of them offer salads. Chili can be another choice. You can also purchase a baked potato. You can make fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to new england fish bake recipe. You can cook new england fish bake using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make New England Fish Bake:
- You need 4 medium red potatoes, you can peel or leave skins on
- You need 1 small onion, thinly sliced
- Get 2 clove garlic, minced
- Provide 1/2 tsp black pepper
- Get 2 tsp lemon juice
- Get 1/4 cup grated parmesan cheese
- Prepare 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
- Prepare 3/4 cup cream I used heavy but half and half can be used
- Provide 1 1/2 lb cod fillets or any white fish
Instructions to make New England Fish Bake:
- Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
- Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
- Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork
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