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Before you jump to Baked cod with roasted fennel, onions and tomatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Go for the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now plenty of them provide salads. You could get chili. Baked potatoes can even be purchased. Fruit is generally available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked cod with roasted fennel, onions and tomatoes recipe. You can have baked cod with roasted fennel, onions and tomatoes using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked cod with roasted fennel, onions and tomatoes:
- Get 2 cod fillets
- Get 4-5 medium sized tomatoes
- Prepare 2 small white onions
- Provide 1 fennel
- You need Few sprigs of thyme
- Take Lemon
- Prepare Salt
- Prepare Pepper
- Prepare Olive oil
Instructions to make Baked cod with roasted fennel, onions and tomatoes:
- Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.
- Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.
- Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.
- Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.
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