My Kids Love Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes

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Before you jump to Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthfully when you reach the drive through.

Milk, juice as well as water would be the best selections for beverages. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to lemony salt and black pepper cod on a gratin dauphinois potatoes recipe. You can cook lemony salt and black pepper cod on a gratin dauphinois potatoes using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:

1. Use Fish Ingredients
2. You need 1 Cod Fillet
3. Provide 20 g Cherry Tomato (halved)
4. Get 2 Lemon (zest and Juice)
5. Take Seasoning (Salt and Black Pepper)
6. You need Relish Ingredients
7. You need 2 Medium sized Plum Tomatoes (Finely Sliced)
8. You need 2 Medium Sized Red Onion(Finely Sliced)
9. You need 1 Lime (Juice only)
10. You need 2 Garlic Cloves(minced)
11. Use 1 Tsp Light Soy Sauce
12. Provide 2 Tsp Demerara Sugar
13. Use Dauphinois Ingredients
14. Take 2 Large Baking Potatoes(finely sliced)
15. Get 2 Tbsp Butter
16. Take Pinch Dried Thyme
17. Provide Seasoning(salt and black pepper)
18. You need 1 Cup Double Cream
19. Get 2 Cups Grated Cheddar Cheese
20. Prepare 1 Garlic Clove(minced)

Instructions to make Lemony Salt and Black Pepper Cod on a Gratin Dauphinois Potatoes:

1. Prep the dauphinois potatoes: melt butter in a saucepan on medium heat and add double cream, thyme and garlic; combine thoroughly until a smooth consistency is achieved. Tip: ensure it don’t overcook. Layer the sliced potatoes in a ceramic oven dish; pour in the butter mix and cover the with baking parchment(optional).
2. Preheat oven at 180’C. Place the oven dish in the center rack and cook for 15-20mins.(till potatoes are softened). Remove from the oven and add cheese. Return back to the oven and cook for further 10mins.
3. Meanwhile, cut the cod fillets into finger sized portions. Season with salt, black pepper and combine with lemon juice+zest and cherry tomatoes. Wrap in a baking parchment and place in an oven dish with water(a cup). Oven cook at 180’C for 10-15mins.
4. Relish making: Heat up a drizzle of oil in a sauce pan. Add the plum tomatoes, onions and garlic. Sweat for 5-7mins. Add the light soy sauce and simmer for 2 mins. Then add the Demerara sugar and simmer for another 2-3 mins.
5. Serving Suggestions

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