How To Make Your Recipes Stand Out With Fancy Fish Pie

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Before you jump to Fancy Fish Pie recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You will also be able to possess a much healthier heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

I really hope I have revealed some good information that defined why apples are so good. One thing you should understand is that we only mentioned a portion of the benefits of eating apples. It is possible to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health may greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to fancy fish pie recipe. You can cook fancy fish pie using 26 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fancy Fish Pie:

1. Take For poaching the fish
2. Take 500 ml full fat milk
3. Provide 1 small onion, quartered
4. Get 4 cloves
5. Prepare 2 Bay Leaves
6. Take For the Filling
7. Get 300 g smoked seconds fillets/smoked haddock
8. Provide 300 g cod fillet, skinned and boned
9. Get 200 g Queen scallops
10. Prepare 150 g King Prawns
11. Prepare Small bunch parsley, chopped
12. Prepare For the Nutmeg Mash
13. Provide 1.5 kg floury potatoes (such as maris pipers), peeled and cut into large chunks
14. Take salt and black pepper
15. Prepare 50 ml Whole Milk
16. Take 50 g unsalted butter
17. Use Freshly grated nutmeg
18. Get 100 g grated mature cheddar
19. Take For the Sauce
20. You need 50 g unsalted butter
21. Take 50 g plain flour
22. Get 500 ml reserved poaching milk PLUS an extra 100ml
23. Provide 1 tbsp Lemon Juice
24. You need 2 tbsp chopped fresh parsley
25. Provide Freshly grated nutmeg
26. Prepare salt and black pepper

Steps to make Fancy Fish Pie:

1. First, poach the fish: put the fish into a frying pan and pour over the 500ml milk. Stud each onion quarter with a clove, then add to the milk with the bay leaves. Bring the milk just to the boil - this will be just a few bubbles appearing - and reduce the heat to simmer for 8 minutes.
2. Flake the fish onto a plate and strain the milk into a jug to cool, as you will use this later for the sauce. Flake the fish into large pieces into a large shallow oven-proof baking dish. Place the raw prawns and scallops evenly over the fish. Scatter over the chopped parsley.
3. Next, get the potatoes going for the mash by placing them into a large saucepan of cold, salted water. Bring to the boil and cook for around 15 - 20 minutes, or until tender.
4. Meanwhile, make the sauce. Melt the butter in a medium saucepan over a low heat. Once melted, stir in the flour using a hand whisk and cook for around 10 minutes, stirring continuously until the flour is ‘cooked out’. The consistency will change to a thinner ‘sauce’ and the colour should go slightly caramel. This is when you know it is ready to add the milk.
5. Take off the heat and gradually add the milk, a big splash at a time, whisking well each time to create a smooth sauce. As the milk will have been warm when adding, the sauce should thicken fairly quickly. Return to the heat and continue cooking if it needs to thicken a little more. Finish the sauce by adding the nutmeg, parsley, lemon juice and some salt and pepper. Pour this evenly over the fish. Preheat the oven to 190C fan.
6. Drain the potatoes well, giving them a bash, tip them back into the pan and mash well. Add the butter and mix well until melted using a fork now in a whisky motion to begin fluffing the mash. Add the milk, a splash at a time until you have a creamy, smooth consistency. You may not need to use all of the milk. Season with salt and pepper to taste and add the nutmeg to taste.
7. Top the pie now with the mash, starting at the edges and working your way in. Smooth it down and then mark with a fork. Top with the grated mature cheddar.
8. Bake for 30-35 minutes, or until golden-brown on top and bubbling all the way through. If your pie was assembled cold, it may take slightly longer in the oven. Serve with buttered peas tossed in parsley.

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