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Before you jump to Olive Oil Granola With Dried Apricots and Pistachios recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been discovered is that apples can also help your heart. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to discover many more benefits for your health when it comes to apples. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to olive oil granola with dried apricots and pistachios recipe. You can have olive oil granola with dried apricots and pistachios using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Olive Oil Granola With Dried Apricots and Pistachios:
- Take 3 cup old-fashioned rolled oats
- Use 1 1/2 cup raw pistachios, hulled
- Use 1 cup raw pumpkin seeds, hulled
- Get 1 cup Coconut chips
- Provide 3/4 cup pure maple syrup
- Prepare 1/2 cup extra virgin olive oil
- Provide 1/2 cup packed light brown sugar
- Use 1 tsp kosher salt
- Take 1/2 tsp ground cinnamon
- Use 1/2 tsp ground cardamom
- Use 3/4 cup chopped dried apricots
Instructions to make Olive Oil Granola With Dried Apricots and Pistachios:
- Preheat oven to 300°F
- In a large bowl, combine oats, pistachios, pumpkin seeds, coconut chips, maple syrup, olive oil, brown sugar, salt, cinnamon and cardamom
- Spread mixture on a rimmed baking sheet in an even layer and bake for 45 minutes, stirring every 10 minutes, until golden brown and well toasted.
- Transfer granola to a large bowl and add apricots, tossing to combine. Serve with ricotta and fruit, if desired.
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