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Before you jump to Roasted Zucchini recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good advice. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted zucchini recipe. To cook roasted zucchini you need 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted Zucchini:
- Use 2 zucchini
- Take 3 cloves garlic
- Get 1/4 cup peanut oil (or other oil that can stand high heat)
- Use Salt
Instructions to make Roasted Zucchini:
- Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
- Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
- Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
- Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
- Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
- Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
- Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂
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