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Before you jump to Baked Buffalo Style Chicken Tenders recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and also water would be the best choices for beverages. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. A single helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Generally, though, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked buffalo style chicken tenders recipe. You can cook baked buffalo style chicken tenders using 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked Buffalo Style Chicken Tenders:
- You need Chicken
- Prepare 1 tbsp All purpose flour
- Provide 1/2 tsp Garlic powder
- Provide 1/2 tsp Paprika
- You need 1/4 tsp Onion powder
- Provide 1/4 tsp Salt
- Prepare 1/4 tsp Cayenne pepper
- Prepare 1 large egg white, lightly beaten
- Get 3/4 cup Panko breadcrumbs
- Prepare 1/2 lb Chicken cutlets (or strips)
- Take 1/2 Cooking spray
- Use Hot sauce
- Use 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
- Get 1/4 tsp Worcestershire sauce
- You need 1/2 tbsp Butter
- Use Sweet honey mustard sauce
- Use 1/4 cup Mayo
- Provide 1 tbsp Mustard
- Get 1 tbsp Honey
- Get 1/2 tbsp Lemon juice
Steps to make Baked Buffalo Style Chicken Tenders:
- Preheat oven to 400
- Combine first 6 ingredients in a shallow dish.
- Place eggs whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
- Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken)
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