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Before you jump to Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why individuals tell you that you need to eat an apple every day. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, but the information is out there. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. You can cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Provide 2 small to medium zucchini
- Provide 1 egg, lightly beaten
- Take Coating Mixture
- Use 1/2 Cup almond flour (can also use fine polenta)
- Prepare 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Use 1 tea spoon oregano
- Provide 1 tea spoon thyme
- Get 1 tea spoon finely chopped or ground rosemary
- Provide 1/2 tea spoon salt or herbed salt
- Provide dash pepper (to taste)
Steps to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
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