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Before you jump to My Granola (Oven-baked Muesli) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to my granola (oven-baked muesli) recipe. To cook my granola (oven-baked muesli) you need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make My Granola (Oven-baked Muesli):
- Take 5-6 cups Rolled Oats *OR whole bag of Rolled Oats
- Provide 2 Ripe Bananas
- Get 3-4 tablespoons Coconut Oil OR Canola Oil
- Get 1-2 tablespoons Honey *optional
- Provide Dried Fruit & Nuts & Seeds & Shaved Coconut of your choice
- Get *e.g. Roasted Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, Apricots and unsweetened Shaved Coconut Chips, etc
Steps to make My Granola (Oven-baked Muesli):
- Preheat the oven to 160°C.
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness.
- Combine Oil, Bananas (and Honey), then add Rolled Oats and mix well.
- Turn out the mixture onto a baking tray and bake for about 40 to 50 minutes or until the mixture is light brown and toasty. *Important: You need to stir and turn the mixture several times for even colour and to make sure the mixture is cooking evenly.
- Roughly chop the nuts and dried fruit if they are large.
- Remove the mixture from the oven and add the other ingredients, and mix evenly.
- Let cool before enjoying. It is so nice with unsweetened fresh yoghurt and fruit.
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