Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Pick water, juice or perhaps milk as a beverage. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Generally, though, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cheesy buffalo chicken broccoli and asparagus bake recipe. To cook cheesy buffalo chicken broccoli and asparagus bake you need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- Provide 1 lb diced chicken breast, cooked
- Get 1/2 cup hot sauce (any - I prefer Nando's)
- Get 12 oz alfredo sauce (store bought or make your own)
- You need 1/2 cup heavy cream
- Provide 8 oz shredded cheese (any cheese is good here but gouda is best)
- Use 10 oz broccoli, steamed
- Take 10 oz asparagus, steamed
- Provide 1/2 cup panko crumbs
- You need Salt and pepper
Instructions to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- Preheat oven to 425 degrees
- Spray a 9×13 casserole dish with cooking spray (olive oil is my preference)
- Toss together steamed broccoli and asparagus in the bottom of the casserole dish. (You can buy steam-in-the-bag for ease but I love to steam my vegetables in my instant pot).
- In a separate bowl, coat the chicken pieces in hot sauce. Transfer the chicken pieces in a layer on top of the broccoli and asparagus
- In a separate bowl, mix together alfredo sauce (will post my recipe later but you can use a jar of store bought) and heavy cream. Mix in about 3/4 tsp salt and 1/4 tsp black pepper.
- Pour alfredo sauce over the chicken and vegetables.
- Sprinkle the shredded cheese evenly over the top of the alfredo sauce. Finish with a dusting of panko crumbs
- Bake for 12-15 minutes until cheese is bubbly and casserole is cooked through. Let stand 5 minutes before serving to allow for everything to set.
- Enjoy!
If you find this Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe helpful please share it to your good friends or family, thank you and good luck.
