How To Make Loaded Chicken, Rice and Potato bake!

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Before you jump to Loaded Chicken, Rice and Potato bake! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.

Milk, juice and water would be the best options for beverages. When you sip a large soft drink you are putting too much empty calories to your day. Usually a single serving of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Typically, however, they’re 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.

Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to loaded chicken, rice and potato bake! recipe. You can cook loaded chicken, rice and potato bake! using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Loaded Chicken, Rice and Potato bake!:

1. Prepare First Half of Dish
2. You need 4 boneless chicken breasts, boiled and shredded
3. Prepare 5-6 potatoes
4. Use 1 black pepper, to taste
5. Prepare 1 salt to taste
6. Take 1/3 cup vegetable oil
7. Get rice
8. Get 2 cup white rice
9. You need 1 clove garlic
10. You need 1 chicken bouillon cube, i use Maggi brand
11. Get 3 medium tomatoes
12. Get 2 tbsp vegetable oil
13. Prepare topping
14. Prepare 1 cup green onion
15. Prepare 1 crumbled bacon, as much as you want!
16. You need 1 cup sour cream
17. Get 2 cup mexican shredded cheese

Instructions to make Loaded Chicken, Rice and Potato bake!:

1. Puree the tomatoes, garlic, salt, and about 1/2 cup of water together.
2. Add the oil to a deep pot and fry the rice on high until it turns slightly golden.
3. Once rice is golden, add the tomato puree. Crumble the chicken bullion cube in this mixture. Once it begins to boil, give it a good stir, turn the heat to low, and cover to simmer.
4. Let the rice simmer about 15 minutes, until most of the liquid is absorbed. Test consistency of rice, if too crunchy add one more cup of water and let simmer again.
5. While rice is simmering, wash and dice potatoes
6. If you need to, boil the chicken. (I always have shredded chicken, I use it in everything). Boil with 2 cloves garlic and half an onion for great flavor! Shred by pulling apart with a fork while still hot.
7. Add chicken to potatoes and place in a deep baking dish. Add 1/3 cup of veggie oil, and stir this together.
8. Bake for about 50 minutes, stirring two or three times.
9. While this is baking, cut your green onion and fry and crumble your bacon. (Jalapeños are there because I like them. They're optional)
10. Once the potatoes and chicken are done cooking, stir in the rice and top with shredded cheese and bacon. Cook an additional five minutes.
11. Add other toppings as desired (green onion, sour cream, etc) and enjoy!

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