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Before you jump to Baked Vegetables with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent guidance. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Choose a drive through with a restaurant that is known for catering to people with healthy palates. For example, Arby’s doesn’t serve hamburgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked vegetables with tofu sauce recipe. You can have baked vegetables with tofu sauce using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Vegetables with Tofu Sauce:
- Use 1 pack soft tofu (400g)
- You need 1 tbsp miso paste
- Take 6 tbsp mayonnaise
- Take salt and pepper
- Prepare An adequate amount of shredded cheese
- You need An adequate amount of any vegetables (e.g broccoli, cauliflower,
- Use pumpkin, mushroom)
Steps to make Baked Vegetables with Tofu Sauce:
- Cut the vegetables into bite-size chunks. Boil or steam them.
- Wrap the tofu with a kitchen towel and place it on a plate. Put it in the microwave for 2 minutes.
- Mix the tofu with mayo and miso. Add salt and pepper to taste.
- Put the vegetables on a baking dish. Pour the sauce over it. Put an adequate amount of shredded cheese and bake for 25mins at 400°F until the surface has browned.
- Enjoy!
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