Everyday Fresh Hot Krab & Asparagus Dip

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Before you jump to Hot Krab & Asparagus Dip recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly very good information. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.

Select water, juice or milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to hot krab & asparagus dip recipe. You can have hot krab & asparagus dip using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Hot Krab & Asparagus Dip:

1. Prepare 1/2 pound fresh asparagus (usually half a bunch), tough ends snapped off, cut into 1/4" pieces
2. Take 8 oz surimi/imitation crab, shredded or chopped into small 1/4"-ish chunks (if frozen, thaw and squeeze out all excess water)
3. You need 1 cup shredded Monterey Jack cheese (or whatever melty cheese you have on hand)
4. Prepare 1/3 cup shredded or grated Parmesan
5. Take 1/3 cup sour cream
6. Use 1/4 cup mayonnaise
7. Prepare 1/2 block cream cheese brought to room temperature
8. You need 1 small clove garlic, grated (or 1/2 teaspoon garlic powder, not garlic salt)
9. You need zest of 1/2 a lemon
10. You need 1.5 Tablespoons lemon juice
11. Provide 1/4 teaspoon black pepper

Instructions to make Hot Krab & Asparagus Dip:

1. Preheat oven to 375F.
2. Pan-roast the asparagus and lightly salt (about 1/8 teaspoon). Put 1/2 teaspoon olive oil in pan, preheat to medium high, and roast for about 10 minutes, re-distributing the asparagus once or twice. Asparagus should be tender but not mushy.
3. Combine all ingredients in a mixing bowl and stir with a spoon or fork to thoroughly combine. Make sure you break down all the chunks of cream cheese.
4. Place mixture in a small baking dish (roughly 5"x 8").
5. Bake for 30 minutes, and serve with crackers or crusty bread.
6. Enjoy! :)

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