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Before you jump to Spring asparagus tart recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of soda is eight ounces. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spring asparagus tart recipe. To make spring asparagus tart you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Spring asparagus tart:
- Take 1 tablespoon all-purpose flour, plus more for dusting
- Get 1 sheet frozen puff pastry, thaw 9.5 by 9" sheet frm 17.3-oz pkg
- Take 1 cup mascarpone
- Prepare 1 1/2 teaspoons kosher salt
- Use 1 large egg, beaten
- Prepare 1 lemon, zest finely grated (about 1 tablespoon)
- Get 1 tablespoon chopped fresh chives
- You need 1 tablespoon chopped fresh tarragon
- Prepare 1 tablespoon olive oil
- Get 1 pound pencil asparagus, woody bottoms trimmed off
- Prepare Freshly ground pepper
- Use Lightly dressed greens for serving
Instructions to make Spring asparagus tart:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Lightly flour the work surface and roll out the puff pastry to a 9- by 12-inch even rectangle. Transfer to the prepared baking sheet.
- Combine the mascarpone, 1 1/4 teaspoons of the salt, the flour, egg and lemon zest, and then fold in the chives and tarragon. Spread over the puff pastry, leaving a 3/4-inch border. Make small cuts around the border about 1 inch apart with the tip of a paring knife.
- Toss the asparagus with the olive oil in a bowl. Lay half of the asparagus in a neat row across the surface of the tart so the tips meet the edge. Do the same in the opposite direction with the remaining asparagus. Season with the remaining 1/4 teaspoon salt and some pepper. Bake until the border of the tart is deep golden and puffed and the top is lightl
- In case you are like me and do not keep mascarpone in your frig, here is a good substitute: 4 ounce package cream cheese 1⁄8 cup heavy whipping cream 1 1⁄4 tablespoons sour cream. Makes about 1/4 cup more than you need for this recipe.
- Note: In my opinion, the asparagus should be steamed first. They did not cook enough in the tart. Also the tart was a little bland, I would put some lemon juice in the mascarpone mixture. I will try it again. But it looked pretty!
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