Sunday Fresh BBQ Baked Chicken

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Before you jump to BBQ Baked Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Choose the drive through based on whether or not it has healthier options available. Arby’s for instance, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to bbq baked chicken recipe. You can cook bbq baked chicken using 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook BBQ Baked Chicken:

1. Take 1 large Whole Chicken cut into pieces (or use your favorite cuts of chicken)
2. Take 1 Bottle of your favorite BBQ Sauce
3. Get 1 Garlic Salt
4. Provide 1 Onion powder
5. Take 1 Rosemary Garlic mix
6. You need 1 Pepper
7. Take 4 tbsp Extra Virgin Olive Oil

Steps to make BBQ Baked Chicken:

1. Preheat oven to 375°F
2. Heat a large sauté pan on medium heat
3. Add 2 tbsp extra virgin olive oil sauté pan.
4. Season chicken on both sides with a sprinkle of garlic salt, onion powder, rosemary garlic mix, and pepper.
5. Add Chicken to sauté pan and cook on each side until browned. About 3 minute per side.
6. Once the Chicken is browned add the chicken to a 9/13 (greased with the last 2tbsp of extra virgin olive oil) Casserole dish.
7. Put in oven for 30 - 40 minutes covered with foil.
8. Meanwhile add your favorite bottle of BBQ sauce to a bowl so it is easier for you to spread it on the chicken.
9. After 30 minutes uncover the chicken and let bake 5 more minutes.
10. After 5 - 10 minutes take chicken out of oven and add BBQ sauce to the opposite side of the chicken, put back in oven for 10 minutes.
11. Take chicken out of the oven and spread the rest of the BBQ sauce on the other side of the chicken. Put back in oven for 10 more minutes.
12. After 10 minutes take chicken out of oven and let it rest for 10 minutes.
13. Once rested serve with your favorite sides.

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