Recipe of Perfect Vegetable Tofu Stir Fry

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Before you jump to Vegetable Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good information. Occasionally, though, the last thing you choose is to have to make meals from scratch. Once in a while you need to check out the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.

Choose a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the poor lows seen at McDonalds.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vegetable tofu stir fry recipe. To make vegetable tofu stir fry you only need 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Tofu Stir Fry:

1. Provide Main Ingredients
2. Use 16 oz Broccoli
3. Prepare 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. You need 1 cup Red Onion
5. Prepare 1 cup Sweet Onion
6. Get 1 cup Shredded Carrots
7. You need 2 cup Sliced Mushrooms
8. Take 4 stock Cut Asparagus
9. Take 2 cup Snap Peas
10. Take Spice to Make it Nice!
11. Provide 2 cup Soy Sauce for Tofu marinade
12. Prepare 1/4 cup Red Wine or cooking wine
13. You need 3 tbsp lemon juice (juice or real lemon)
14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Use 2 dash Garlic (fresh or dried)
16. Use 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Provide Optional
18. Prepare 8 oz Cooked White Rice
19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Instructions to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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