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Before you jump to Vegan Caramelized Onion Quiche recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or milk as a drink. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. A solitary portion of soda is normally thought to be eight ounces. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Typically, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to vegan caramelized onion quiche recipe. To cook vegan caramelized onion quiche you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Vegan Caramelized Onion Quiche:
- Prepare Crust:
- Use 250 g AP flour
- Use 3/4 tsp salt
- You need 3/4 tsp baking powder
- You need 100 ml oil (I used half olive oil, half neutral oil)
- You need 100 ml warm tap water
- Prepare Quiche filling:
- You need 1 package soft tofu (about 300g), drained for 10 min
- Prepare 500-700 g onions, sliced
- Get 1 package smoked tofu, pressed
- Prepare (to taste) salt, soy sauce, black pepper, paprika, turmeric
- Get (to taste) garlic powder, Italian herbs
- Use 2 tbsp nutritional yeast (optional)
- Provide 1 tbsp sugar (or a bit less)
- Take 1 tbsp cornstarch mixed in a bit of water
- Prepare 1/4 tsp black salt (optional)
Steps to make Vegan Caramelized Onion Quiche:
- Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together.
- Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool.
- Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside.
- In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened.
- To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :)
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