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Before you jump to Tater tot breakfast casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One portion of soda pop is eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Generally, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps normal water.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tater tot breakfast casserole recipe. You can cook tater tot breakfast casserole using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tater tot breakfast casserole:
- Take 2 lb Frozen tater tots
- Prepare 1 lb Bacon
- Prepare 1 packages breakfast sausage
- You need 1/2 onion, chopped
- Use 2 cup milk
- Prepare 4 eggs
- Get 3 cup Shredded cheese
- You need 1 envelope country gravy mix
- Provide salt, pepper
Instructions to make Tater tot breakfast casserole:
- Preheat oven according to package directions for tater tots. Bake for 20 mins or so. Just to keep slightly crisp.
- Chop bacon and saute with the onion.set aside.
- In same pan, brown the sausage. Drain excess grease. Mix with bacon and onion.
- Spray a large casserole dish with cooking spray and add meat mixture to bottom.
- When tots are done, adjust oven temperature to 350°
- Spread tater tots over meat mixture in the casserole dish.
- Beat together the eggs, milk, and gravy mix. Add salt and pepper if desired. (I also added a dash of paprika )pour over the tater tots.
- Sprinkle cheese over the top.
- Bake for 45 minutes or until set.
- Allow to cool for 10 minutes or so and enjoy!:)
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