Hey everyone, welcome to my recipe page, if you're looking for Blackened Salmon recipe, look no further! We provide you only the perfect Blackened Salmon recipe here. We also have wide variety of recipes to try.
Before you jump to Blackened Salmon recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good information. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to blackened salmon recipe. You can cook blackened salmon using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Blackened Salmon:
- Provide 1 piece Salmon
- Take 1/2 tsp Salt
- You need 1/2 tsp ground black pepper
- You need 1/4 cup olive oil, extra virgin
- Get 2 tbsp lemon juice
- You need 1 tsp garlic powder
- Take 1 tsp onion powder
Instructions to make Blackened Salmon:
- In a mixing bowl add the following ingredients
- Massage into salmon
- Heat a skillet med/high sear salmon on both sides for 2 mins on each side
- Preheat oven to 400° while searing salmon
- Transfer salmon skin side up and juices to a baking dish
- Let finish in oven for 15 mins or until skin is crunchy to your liking
If you find this Blackened Salmon recipe valuable please share it to your friends or family, thank you and good luck.
