Award-winning Wholewheat Bread n filling buns bake in pateela

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Before you jump to Wholewheat Bread n filling buns bake in pateela recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Go for the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now just about all of the famous fast food places have expanded their menus. There are plenty of salads available these days. You might get chili. You can purchase a baked potato. Fruit is normally offered. There are countless options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to wholewheat bread n filling buns bake in pateela recipe. To cook wholewheat bread n filling buns bake in pateela you need 24 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Wholewheat Bread n filling buns bake in pateela:

1. You need For dough:
2. Provide 2 cups wholewheat flour
3. Use 1 cup maida
4. Take Half tsp salt
5. Take 1 tbsp sugar
6. You need 2 tsp dry active yeast
7. Use 1 tbsp olive oil/oil
8. Use Neem garam pani as req
9. Take For filling:
10. Get 2 cups boiled n mashed potato
11. Provide 1 cup boiled sherreded chicken
12. Take 1 tbsp chopped spring onion
13. Take 2 tbsp ketchup
14. You need 2 tsp red chilli flakes
15. Prepare 2 tsp black pepper pwdr
16. Take Salt as per ur taste
17. Prepare 1 tbsp chopped hara dhanya
18. Get 1 tbsp soya sauce
19. Provide 1 tbsp chilli sauce
20. Take 1 tbsp dhanya pwdr
21. Use 1 tsp garam masala powder
22. Use 1 egg for brushing
23. Take Pateela n metal stand req
24. Provide Till for sprinkle

Instructions to make Wholewheat Bread n filling buns bake in pateela:

1. Ek bowl me atta,maida,sugar,salt,yeast dal k mix karen r oil dal k crumbs banaye.phir thora thora neem garam pani add karte hue soft dough bana lein.2 hours rise hone k liye kisi b box me cover kar k chor dein.
2. Ek metal stand ko pateele me rakhen r cover kar k preheat karen 15 min r full flame.
3. Aloo,chicken,ketchup n baki spices ko ache se mix kar lein.
4. Rise dough me dry maida add karte hue 5 mins knead karen.r phir dough ko 2 parts kar lein.
5. Dough k ek part ko rolling pin se bail lein r half filling rakhien r ache se fold karen r dry miada dal k filling k sath hi mix karen r load ki shakal dein k grease hue mold me rakhen r cover kar k 20 min chor dein.phir egg brush karen r till sprinkle karen.
6. Baki half dough se pairay bana lein hath se thora flat karen r filling se fill kar k again paira bana lein.egg brush karen till sprinkle karen.grease dish me set karen.
7. Pre heated pateele me bottom me 1 cup pani dal dein ab stand pe bread n buns ki dishes rakhen r ache se dhakan cover karen.slow medium flame pe 30/40 min bake kar lein.
8. Bake hone pe nikal k ek malmal k kapre se dhak dein 10 mins phir cut karen sharp knife se.
9. Apni fav sauce r chai ya coffee k sath enjoy karen.ap inhe aram se airtight box save karen.

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