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Before you jump to Cast iron apple pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to show you the actual reason why these minerals and vitamins are key to good health. As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one element should really be enough reason for everybody to start eating apples.
I really hope I have revealed some good information that revealed why apples are so good for you. In this post we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to cast iron apple pie recipe. You can cook cast iron apple pie using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Cast iron apple pie:
- Get 4 pounds golden delicious apples peeled, cored and sliced (can use any apples good for baking)
- Use 3/4 cup sugar
- Get 1 tsp ground cinnamon
- Use 1 stick butter
- Use 1 cup light brown sugar
- Use 1 package refrigerated pie crust (make sure it has top and bottom)
- Get 1 egg white
Instructions to make Cast iron apple pie:
- Preheat oven to 350
- Toss sliced apples in the sugar and cinnamon
- Melt butter in the cast iron skillet and add brown sugar. Heat until sugar is dissolved
- Remove from heat and place one pie crust in the pan
- Add apple mixture and place the other crust on top
- Whisk egg white and brush over the top of the pie then cut some slits in the top
- Bake 1 hour
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