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Before you jump to taisen's moist baked bbq chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. Usually an individual serving of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are much better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to taisen's moist baked bbq chicken recipe. You can cook taisen's moist baked bbq chicken using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare taisen's moist baked bbq chicken:
- Use 1 packages of chicken breast ( frozen or fresh)
- Get 1 salt
- Take 1 pepper
- Get 1 garlic powder
- Take 1 chicken/poultry seasoning
- Get 1 onion powder
- Get 2 different flavored bbq sauces
- Get 2 tsp Brown sugar
- Provide 1/2 cup or less of water
Instructions to make taisen's moist baked bbq chicken:
- pre heat oven to 350
- if your using frozen chicken de thaw it and if using fresh you can start. if your picky trim the fat from the chicken and place chicken in a casserole dish. I didn't trim the fat
- arrange chicken in single layers. take all of the seasonings ( salt, pepper, garlic powder, onion powder, chicken seasoning) and sprinkle the chicken.
- cover the chicken with foil and bake for 20 to 25 minutes
- take both bottles of bbq sauce and use a bowl or measuring cup. add half of each bottle and the 2 teaspoons of brown sugar. mix. if it is to thick add a little water . it's really more of opinion with that
- take the chicken out. drain any juice and fat. pour sauce over the chicken. put it back into the oven for about 10 minutes uncovered
- serve with any sides and enjoy. you can add more bbq sauce to dip in like my kids do
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