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Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food menus have been widened quite a bit. Now plenty of them offer you salads. Chili is definitely yet another choice. Baked potatoes can also be purchased. Fruit is normally offered. There are many healthful options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. You can have brad's panko parmesan crusted cod with cilantro lime cream sauce using 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Get for the cod
- Get 1 1/2-2 pound cod fillet
- Prepare 1 tbs evoo
- You need salt and pepper
- You need 1/2 cup panko
- Take 1/4 cup grated parmesan
- Take for the sauce
- Use 1 tbs evoo
- You need 1 large shallot chopped
- Prepare 2 large cloves garlic minced
- Prepare 1/2 cup dry white wine
- Use 1/2 cup cream sherry
- You need juice of 3 small limes
- You need 3/4 cup loose chopped cilantro
- Take 1/2 pint 30% whipping cream
- Prepare 1/2 tsp chicken bouillon
- You need to taste salt and pepper
Instructions to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Rinse and pat dry cod fillet.
- Place in a baking dish. Brush on evoo and sprinkle with salt and pepper.
- Mix panko and parmesan. Crust fillet with the mixture
- Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns
- Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent
- Add garlic and saute one more minute
- Add wine, sherry, and lime juice. Let simmer until reduced by 3/4
- Add cilantro and simmer one more minute
- Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes
- Salt and pepper to taste
- Serve cod with sauce on top. Enjoy
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